Why A2 Cow Ghee is Best for People With Lactose Intolerance?

Ghee, also known as clarified butter, has been a part of Indian kitchens and traditional medicine for centuries. But not all ghee is created equal. One type that’s gaining a lot of attention today is A2 cow ghee especially among health-conscious people and those with lactose intolerance.

However, with the growing demand for A2 ghee, many fake or adulterated products have entered the market. These products not only cheat customers but can also harm your health. That’s why it’s important to know what A2 ghee is, how it helps, and how to spot genuine products from fakes.

What is A2 Cow Ghee?

A2 cow ghee is derived from the milk of indigenous Indian cow breeds like Gir, Sahiwal, and Tharparkar. These cows produce milk containing only the A2 type of beta-casein protein, which is considered easier to digest compared to the A1 protein found in milk from other breeds. The traditional Bilona method of preparing ghee involves churning curd made from A2 milk and then simmering it to remove water and milk solids, resulting in pure, clarified butterfat.

Why A2 Cow Ghee Is Suitable for Lactose-Intolerant Individuals?

Lactose intolerance occurs when the body lacks the enzyme lactase, which is needed to digest lactose, the sugar found in milk. However, during the ghee-making process, milk solids containing lactose and casein are removed, making ghee virtually free of these components. This makes A2 cow ghee generally safe for those with lactose intolerance.

Moreover, the absence of A1 beta-casein protein in A2 milk reduces the likelihood of digestive discomfort. A2 protein is more compatible with the human digestive system, minimizing reactions.

What are the Truth Behind Adulterated Ghee – With Real Stats and Insights

Adulterated ghee has become a serious concern in today’s market, with many sellers mixing harmful substances to increase quantity and cut costs. This not only compromises the quality and purity of the product but also poses significant health risks to consumers. Here are some notable recent cases:

Recent Incidents of Ghee Adulteration

1. Noida, Uttar Pradesh – April 2025

In a crackdown on food adulteration, food safety officials in Noida tested 95 food samples collected from 48 sites. Alarmingly, about 60% of these samples failed to meet safety and quality standards. Among these, three ghee samples were found to be substandard, raising concerns about the purity of dairy products in the region.

2. Pune, Maharashtra –  October 2023

In Pune, the Chatuhshringi Police, in collaboration with the Food and Drug Administration (FDA), conducted a raid in Pashan, Pune. They seized 650 kg of adulterated ghee and soybean oil from an illegal manufacturing setup. The operation led to the arrest of Sangram Singh Tej Singh Rajput, who was charged with endangering public health by producing spurious ghee and oil.

3. Mumbai, Maharashtra – June 2024

In June 2024, Mumbai Police’s Economic Offences Wing uncovered a ghee and butter adulteration racket in Chira Bazaar. The raid resulted in the seizure of materials worth over ₹1.2 lakh. Two individuals, Chaman Shamu Yadav and Jhaman Shamu Yadav, were arrested for adulterating popular ghee brands.

4. Ahmedabad, Gujarat – March 2025

In Ahmedabad, authorities seized 3,100 kg of adulterated ghee. The ghee was found to be mixed with palm oil and synthetic flavoring agents, compromising its purity and safety for consumption.

5. Nashik, Maharashtra – October 2024

In Nashik, the FDA conducted inspections in Nashik, leading to the seizure of adulterated ghee worth ₹1.48 lakh from Sagar Sweets in Satpur. The operation was part of a broader initiative to ensure food safety during the festive season.

Top 7 Health Benefits of A2 Cow Ghee for Lactose Intolerant People

A2 cow ghee is not only safe for people with lactose intolerance but also offers a range of health benefits that support overall well-being. Here are some key advantages of including A2 cow ghee in your daily diet:

1. Lactose-Free and Easy to Digest

Traditional ghee is a great option for people with lactose intolerance because it doesn’t contain lactose or casein. The way it’s made removes all the milk solids, making it easy to digest. A2 cow ghee is especially helpful as it gives you the goodness of dairy without causing stomach problems, so you can enjoy it without worry.

2. Supports Gut Health

A2 ghee contains butyric acid, a short-chain fatty acid known to promote the growth of healthy gut bacteria and reduce inflammation in the digestive tract. This can improve digestion and help manage symptoms of lactose intolerance more effectively.

3. Boosts Immunity

Rich in fat-soluble vitamins, A2 cow ghee helps strengthen the immune system. These nutrients play a key role in maintaining healthy skin, bones, vision, and internal organs especially important for people who miss out on nutrients from regular dairy.

4. Improves Nutrient Absorption

The healthy fats in A2 ghee assist in the absorption of essential nutrients from other foods. For lactose-intolerant individuals, who may be missing certain vitamins from dairy, this can help the body make the most of what they eat.

5. Provides Long-Lasting Energy

A2 ghee is a good source of healthy saturated fats that offer steady and sustained energy throughout the day. It’s especially helpful for those who avoid dairy and need alternative sources of clean, natural energy.

6. Promotes Anti-inflammatory Effects

The presence of natural antioxidants and fatty acids in A2 ghee helps reduce inflammation in the body. This is beneficial for individuals with sensitive digestion, as it can soothe the gut lining and promote overall well-being.

7. Supports Weight Management

Although ghee is a fat, the medium-chain fatty acids in A2 cow ghee help burn fat more efficiently by boosting metabolism. These fats are easily digestible and provide quick energy, which helps in managing weight without causing digestive distress.

How to Identify Pure A2 Cow Ghee?

1. Check the Source: Indigenous Indian Cows

Pure A2 ghee is made from the milk of desi cows like Gir, Sahiwal, Rathi, or Tharparkar. Make sure the brand clearly mentions the cow breed used. A2 milk comes only from specific Indian cow breeds that naturally produce milk containing the A2 beta-casein protein, not the A1 variant.

Tip: Reputed brands usually showcase the breed, region, and even pictures of the cows on their packaging or website.

2. Tested for A2 Protein and Free from A1 Protein

Trusted brands will test their milk for A2 protein and confirm that it is free from A1 protein. Look for third-party lab reports or certifications on the packaging or website.

3. Texture and Aroma

Real A2 cow ghee has a grainy texture and a rich, nutty aroma. It melts easily and has a golden-yellow color due to the presence of beta-carotene.

If the ghee is overly smooth, white, odorless, or has a chemical-like smell, it might be mixed with vanaspati, palm oil, or other adulterants.

4. Smoke Point Test

Authentic A2 ghee has a high smoke point (around 250°C) and doesn’t burn easily. If the ghee smokes heavily or leaves a sticky residue, it might be fake or adulterated.

5. Check for Certifications

Look for the following on the label:

• FSSAI License Number
• AGMARK seal
• Lab-tested A2 certification
• Organic certification (if applicable)

Always verify these numbers on official government portals (like FSSAI’s website) for authenticity.

6. Transparent Packaging and Labeling

Authentic brands will provide clear information about:

• The cow breed
• The ghee-making process (e.g., bilona method)
• Nutritional facts
• Lab test results or QR codes to verify purity

7. Customer Reviews and Social Media Transparency

Reputed brands often showcase their dairy farms, cows, and ghee-making process on platforms like Instagram, YouTube, and Facebook.

Our Commitment to Quality and Purity

In a market flooded with adulterated products, we take pride in offering 100% pure and authentic A2 cow ghee. Our ghee is sourced exclusively from certified indigenous cow breeds and prepared using the traditional Bilona method. We adhere to stringent quality control measures, including regular laboratory testing, to ensure the highest standards of purity and nutrition.

By choosing our a2 desi cow ghee in PCMC, you’re not only embracing a product that supports digestive health but also one that stands for authenticity and trustworthiness. Not only we provide high-quality A2 cow ghee, but also offers a range of other premium dairy products. From fresh milk to buffalo milk curd,  desi cow paneer and buffalo milk paneer their offerings are made with the same level of care and attention to detail. Contact us today to experience the rich, authentic goodness of pure, traditional A2 ghee made using age-old methods that preserve its natural nutrients and flavor. 

Resources :– 

https://timesofindia.indiatimes.com/city/noida/60%-food-samples-collected-from-noida-last-months-fail-quality-test/articleshow/121007869.cms?

https://www.hindustantimes.com/cities/pune-news/chatuhshringi-police-fda-seize-650-kg-of-adulterated-ghee-oil-101696443911789.html

https://www.mid-day.com/mumbai/mumbai-crime-news/article/mumbai-police-busts-butter-and-ghee-adulteration-racket-in-city-seizes-materials-worth-rs-1-2-lakh-23354248

https://www.indiabusinesstrade.in/blogs/adulterated-ghee-scandal-shakes-trust-in-indias-ghee-industry/

https://marathi.indiatimes.com/maharashtra/nashik/adulterated-ghee-worth-1-48-lakh-seized-in-fda-action-in-nashik-satpur-pri/articleshow/114608774.cms?

https://www.youtube.com/watch?v=jHb4ldeCRha