Why Ayurvedic Experts Recommended Desi Cow Ghee for Internal Healing?
Desi Cow Ghee has been an integral part of Ayurvedic medicine for thousands of years, revered for its wide-ranging health benefits and its role in maintaining balance within the body. In Ayurveda, it is considered more than just a cooking fat; it is a powerful rasayana (rejuvenating food) known for nourishing the body, mind, and spirit. Unlike regular ghee, which may come from hybrid cows, desi cow ghee is believed to have superior qualities, with higher levels of healthy fats and beneficial compounds that support digestion, immunity, and overall well-being.
Today, Ayurvedic practitioners continue to recommend desi cow ghee for its unparalleled healing properties, especially for internal health. In Ayurveda, cow ghee is considered to have an equal balance of all three doshas i.e. vata, pitta, and kapha. It is considered to be a good source of minerals, healthy fats, and vitamins and is believed to nourish and strengthen the body.
What Does Ayurveda Say About Ghee?
Ayurveda, the ancient Indian system of medicine, considers ghee (clarified butter) to be one of the most valuable and sacred foods. It is believed to nourish both the body and mind. According to Ayurvedic texts, ghee improves digestion by enhancing Agni (digestive fire), which is essential for breaking down food and absorbing nutrients. It is also considered a natural lubricant for the joints and tissues, promoting flexibility and strength. Ghee is especially valued for its ability to carry herbs deep into the body’s tissues when used in medicated formulations (ghritas), making it an effective medium for Ayurvedic treatments.
In Ayurveda, ghee is classified as a “sattvic” food, meaning it supports clarity, peace, and balance in the mind. It is used to improve memory, boost immunity, and promote longevity. Various types of herbal ghees like Brahmi Ghrita and Kalyanaka Ghrita are traditionally prescribed for improving brain function and calming the nervous system. Overall, Ayurveda sees ghee as a healing fat that supports physical health, mental well-being, and spiritual growth when consumed in moderation and prepared properly.
What are the Types of Ghee in Ayurveda?
1. Cow Ghee (Go-Ghrita)
Cow ghee is the most commonly recommended ghee in Ayurveda. It is made from the milk of desi (native) Indian cows and is considered highly sattvic, meaning it promotes purity, clarity, and balance. It helps boost digestion, improves memory, strengthens immunity, and is often used in Ayurvedic therapies and daily cooking.
2. Buffalo Ghee (Mahisha-Ghrita)
Buffalo ghee is heavier and richer than cow ghee. Ayurveda suggests it for people who need more strength and nourishment, such as those with weak immunity or underweight individuals. However, it is not as easily digestible as cow ghee and is generally avoided in people with weak digestion or sluggish metabolism.
3. Herbal Infused Ghee
This type of ghee is made by infusing medicinal herbs into ghee through a specific process. These ghees are called “medicated ghee” (ghrita) in Ayurveda. Depending on the herbs used, they can help with specific health issues such as brain function, vision, skin problems, or respiratory issues. Examples include Brahmi Ghrita for memory and Jatyadi Ghrita for wound healing.
4. Panchagavya Ghritam
This is a traditional Ayurvedic preparation made from five cow products milk, curd, ghee, urine, and dung all properly purified and processed. Panchagavya Ghrita is used in Ayurveda for detoxifying the body, supporting mental health, and treating neurological disorders. It is considered a powerful rejuvenator (rasayana).
5. Triphala Ghrita
Triphala Ghrita is made by combining ghee with Triphala, a well-known herbal formula made of three fruits (Amalaki, Bibhitaki, and Haritaki). This ghee is often used to improve eyesight, support digestion, and aid in detoxification. It’s also beneficial in conditions related to the eyes, liver, and skin.
Modern Research and Updates on Ghee in Ayurveda
Modern research in India is increasingly validating the traditional Ayurvedic uses of ghee, particularly its role in cognitive health and overall wellness. Recent studies and government initiatives underscore ghee’s significance in both traditional practices and contemporary health science.
1. 🧠 Cognitive and Neurological Benefits
A comprehensive review of 11 classical Ayurvedic texts, spanning over 3,000 years, identified 774 references to ghee, underscoring its prominence among milk-derived products. These texts highlight ghee’s role in enhancing memory, intellect (medhya), and mental clarity. Notably, formulations like Brahmi Ghrita and Kalyanaka Ghrita are traditionally prescribed to bolster cognitive functions and are still utilized in Ayurvedic practices today.
Modern studies have begun to validate these traditional claims. For instance, research on Kalyanaka Ghrita demonstrates its potential in improving memory and cognitive functions. Similarly, Brahmi Ghrita, when combined with yoga practices, has shown promise in enhancing cognitive functions among older adults dealing with mild cognitive impairment.
2. 📈 Market Trends and Economic Impact
The Indian herbal medicine market, encompassing Ayurvedic products like medicated ghee, has experienced significant growth. Between 2008 and 2013, the market grew at a compound annual growth rate (CAGR) of 26.7%. By 2015, the market size was projected to double from ₹7,500 crore to ₹15,000 crore, reflecting a CAGR of over 20%.
Specifically, the demand for cow ghee has surged among urban consumers, with some organic ghee producers reporting up to 400% growth in sales. Cow ghee now accounts for approximately 10% of the ₹10,000 crore Indian ghee market, growing at nearly twice the rate of buffalo ghee.
3. 🧪 Nutritional Profile and Health Considerations
Ghee is rich in fat-soluble vitamins A, D, E, and K, as well as omega-3 and omega-6 fatty acids. Its high smoke point makes it suitable for high-temperature cooking, and it is nearly free of lactose and casein, making it appropriate for those with dairy sensitivities.
While ghee contains saturated fats, emerging research suggests that, when consumed in moderation, it may not significantly increase heart disease risk and could offer certain health benefits. However, individuals with high cholesterol or heart disease should consult healthcare professionals before incorporating ghee into their diets.
4. 🏛️ Government Initiatives and Support
The Ministry of AYUSH has been actively promoting the integration of Ayurvedic practices, including the use of ghee, into mainstream healthcare. Their annual reports detail various initiatives aimed at validating traditional knowledge through scientific research and increasing public awareness about the health benefits of Ayurvedic products.
5. 🧬 Digestive and Nutritional Significance
Ayurvedic literature emphasizes ghee’s digestive properties, attributing to it the ability to kindle the digestive fire (agni) and aid in the assimilation of nutrients. Ghee is also considered a carrier (anupāna) that enhances the delivery of herbal medications to target tissues.
Contemporary research supports these notions, highlighting ghee’s content of short-chain fatty acids like butyrate, which nourish intestinal cells and promote gut health. Additionally, ghee’s rich composition of fat-soluble vitamins contributes to its nourishing qualities.
6. 🧪 Ayurvedic Formulations and Medicated Ghee
In Ayurveda, medicated ghees (ghrita) are preparations where ghee is infused with various herbs to target specific health conditions. For example, Vachadi Ghrita, containing herbs like Vacha and Guduchi, is traditionally used to enhance memory and reduce anxiety. These formulations are designed to leverage ghee’s penetrative properties to deliver herbal benefits effectively.
Our Commitment: 100% Pure Desi Cow Ghee
In today’s market, where adulterated dairy products are increasingly common, Anant Krushna Dairy is proud to offer 100% pure and authentic desi cow ghee. Our ghee is made exclusively from the milk of certified indigenous cow breeds, which are known for producing protein-rich milk an easier-to-digest and more nutritious alternative to regular milk.
What makes our ghee special is the bilona method, an old and trusted Indian way of making ghee. We also do regular lab testing to make sure our ghee is safe, clean, and full of goodness. No chemicals, no shortcuts just real, pure ghee made with care.
Along with ghee, Anant Krushna Dairy also offers other fresh and natural dairy products like milk, buffalo milk curd, sweet lassi, desi cow paneer and buffalo milk paneer. Everything we make follows the same promise pure, traditional, and trustworthy. So when you buy from us, you’re choosing health, honesty, and the rich taste of real dairy. Contact us today and enjoy the true flavor of desi cow ghee made with love and tradition.
Resources:
https://ijam.co.in/index.php/ijam/article/view/5204?
https://arccjournals.com/journal/asian-journal-of-dairy-and-food-research/DR-2227?
